Benefits of Eggs

What are the benefits of eggs?

The egg, which is a very high-nutritional-value food, emerges to be a panacea commodity. Let's look at the benefits of egg together, a kind of food that people of all ages should consume..

Increases good cholesterol (HDL)

One of the most often debated benefits of Eggs, which have been shown to increase good cholesterol, has preventive effect on health problems such as stroke and heart disease.

Has a nutritious structure

The nutritionally dense egg contains plenty of vitamins A, B2, B5, and B12, as well as minerals like phosphorus, folate, and selenium. A daily serving of eggs contains 77 calories, 6 grams of protein, and 5 grams of healthy fat.

Protects eye health

Egg includes compounds such as lutein and zeaxatin, which are important antioxidants in the retina of the eye, and is beneficial for eye diseases caused by ageing.

Increases iron level

Egg, which has the ability of increasing the levels of iron that everyone needs, prevents signs of iron deficiency such as headache, irritability, and fatigue..

Maintains satiety

Among the many advantages of eggs is that they make you satieted. You can manage to remain full for a long time if you eat a certain number of eggs for breakfast. This feature is particularly concerning for women who complain of being overweight. .

Preserves brain health

The preservation of brain health is one of the benefits of the egg, which contains choline, which draws interest with its memory-enhancing effect. If you suffer from memory loss, you should eat eggs on a regular basis.

EBeneficial in hair and nail care

One of the beneficial ingredients for hair and nail care is egg, which is one of the natural products that can be used to make special care products

Strengthens bones

High levels of calcium are one of the benefits of the egg, which has an effect on the bone growth and development of children in their developmental years. In terms of vitamin D supplementation during the winter months, you can go for the egg, which is also high in vitamin D.

Prevents breast cancer

An unhealthy diet is one of the risk factors for breast cancer in women. Women who eat 6 eggs a week have a 40% lower risk of getting breast cancer than others, according to scientific studies.

-Strengthens the immune system,
-It is effective against illness,
-It is a natural cleaner,
- It is protective against the factors that cause tumor,
-Gives energy,
-Prevents cataract disease,
-It makes it easier to lose weight.